{"id":841,"date":"2008-05-14T13:38:00","date_gmt":"2008-05-14T13:38:00","guid":{"rendered":"http:\/\/gatocasa.com\/unimat\/2008\/05\/14\/lunch-and-a-walk\/"},"modified":"2008-05-14T13:38:00","modified_gmt":"2008-05-14T13:38:00","slug":"lunch-and-a-walk","status":"publish","type":"post","link":"https:\/\/gatocasa.com\/unimat\/2008\/05\/14\/lunch-and-a-walk\/","title":{"rendered":"Lunch and a walk"},"content":{"rendered":"<p>Finished my 10th mile of the new mile-a-workday program. At this rate, I should reach Rivendell by Christmas \ud83d\ude42 Yesterday and today were beautiful walking days &#8211; 70 degrees, light breeze, cloudless skies. I notice that I&#8217;m slightly less overheated and winded than I was two weeks ago, though much progress remains to be made.<\/p>\n<p>With the removal of two 200-calorie Cokes from my day, and a 200-calorie walk in addition, I&#8217;m hoping I see even a tiny bit of body difference in a month or two. I mean, I figure my diet beforehand was in the 2,200 &#8211; 2,400 calorie per day range, so that&#8217;s a fairly big cut.<\/p>\n<p>After around 20-years, I have reconnected with <a href=\"http:\/\/cynical_prophet.livejournal.com\/\" class=\"lj-user\">cynical_prophet<\/a>. He and I used to be thick as thieves in the <i>Pathfinder<\/i> days, but we had a falling out. That water&#8217;s long passed under that bridge, and I found him through clicking random LJ links &#8211; it&#8217;s good to hear from him again. Hard to write a short letter about &#8220;here&#8217;s what I&#8217;ve been up to for the last two decades&#8221;, though.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finished my 10th mile of the new mile-a-workday program. At this rate, I should reach Rivendell by Christmas \ud83d\ude42 Yesterday and today were beautiful walking days &#8211; 70 degrees, light breeze, cloudless skies. I notice that I&#8217;m slightly less overheated and winded than I was two weeks ago, though much progress remains to be made. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[50,41,8,51],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-blog","tag-exercise","tag-fandom","tag-friends","tag-weather"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1xCb9-dz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":0,"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"wp:attachment":[{"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gatocasa.com\/unimat\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}