Finished my 10th mile of the new mile-a-workday program. At this rate, I should reach Rivendell by Christmas 🙂 Yesterday and today were beautiful walking days – 70 degrees, light breeze, cloudless skies. I notice that I’m slightly less overheated and winded than I was two weeks ago, though much progress remains to be made. With the removal of two 200-calorie Cokes from my day, and a 200-calorie walk in addition, I’m hoping I see even a tiny bit of body difference in a month or two. I mean, I figure my diet beforehand was in the 2,200 – 2,400 … Continue reading →
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